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  • Covid Guidelines
  • Schedule
  • Workshops
  • Privates
  • Rates
  • Retreats
  • Trainings
  • Blog
  • Balance Boutique
  • OnDemand
    • Yoga
      • Yin
      • Hatha
      • Kundalini
      • AM/PM: Stretch & Serenity, Restorative Yoga, Ball Rolling
      • Vinyasa – All Levels
      • Vinyasa – II/III
      • Yoga Sculpt & Yoga Fusion
    • Barre
    • Pilates
Happy New Year!
People holding glasses of red wine making a toast at the beach picnic

Happy New Year!

  • Post author:Lissie Bomeisler
  • Post published:September 6, 2018
  • Post category:Fitness / Health / Uncategorized
  • Post comments:0 Comments

Nope, not a typo. September is the new January (which makes Labor Day the new New Year’s Eve, right?) And this is the case whether or not anyone climbed onto…

Continue Reading Happy New Year!
Gesture of Kindness to Yourself

Gesture of Kindness to Yourself

  • Post author:Lissie Bomeisler
  • Post published:February 14, 2018
  • Post category:Fitness / Health / Uncategorized
  • Post comments:0 Comments

How is your New Year going so far? Many of us made resolutions that required us to do everything, drop every bad habit, improve your health and fitness, overhaul your…

Continue Reading Gesture of Kindness to Yourself

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COME FIND US

15 Depot Court
Cohasset Ma. 02025
Phone: 339.337.3660

OPENING HOURS

Saturday-Tuesday 7am – 1pm
Wednesday-Friday 7am – 3pm

COME FIND US

15 Depot Court

Cohasset, MA 02025

(339) 337-3660

info@balancestudiocohasset.com

 

OPENING HOURS

Daily: 7am-12pm

Mon & Wed: 5:30pm-7:30pm

BALANCE BLOG

Turning in to Peace Rather than Uncertainty this Fall

October 5, 2020

Prioritize Your Well Being and Routine While Staying Safe and Covid Free!

September 11, 2020

Reliving Adventure Through Cooking

March 26, 2020
Mark your 🗓‘s...we’re goin LIVE! Mark your 🗓‘s...we’re goin LIVE!
How CUTE is Katie in this sporty half-zip pull ove How CUTE is Katie in this sporty half-zip pull over that feels like a dream ✨ seriously luxe, beyond soft! AND we’ve got it in 2 colors...Bone & Moon (psst. this @aloyoga Ying-Yang is reversible, can you say 2 for 1??) Pair with any solid legging or make it fashion with some contrast piping as featured here in the @aloyoga 7/8 Gaurd Legging! - - - Katie @fittkat is back In-Studio & Virtual for her signature 45min KILLER Cardio Barre! Wed 12pm & Thurs 9:30am 🔥🩰👯‍♀️ - - - Ps. We’re getting our groove back! Next Wednesday (10/28) we’re hosting another WAREHOUSE WEDNESDAY 11am fb/insta LIVE Sale!! Huge blowout savings! Time to start holiday shopping!!! & SAVE THE DATE: Thurs 11/12 6-9pm BYOB 🍾 Sip & Shop - we can’t wait to see you!
⚡️✨Look who is back IN studio and virtually ⚡️✨Look who is back IN studio and virtually tomorrow morning Oct.18 @ 8:00 am we are so happy! Come see Lyn Pompeo @izulyjewelry for Sunday Morning Mindful Flow 🧘‍♀️ 💛
Stepping in or out of the studio, out for errands Stepping in or out of the studio, out for errands or out for a date The Modern Cover Up gets you there in style! The perfect layering piece for the season 👏
Community Acupuncture @drcarolinemoodylac October Community Acupuncture @drcarolinemoodylac October 24th Time slots are 10:15am, 11:00am and 11:45am Cost is $35/person 🧡 Link is in bio! Hope to see you there! - - - Looking for some stress relief and relaxation? Join us at @balancecohasset for a half an hour of small group, socially distanced community acupuncture. Your half hour session will use auricular acupuncture points that will allow the body to enter into a state of relaxation. By gathering in community we can create a collective energy shift, making the treatment effective and powerful. Who doesn’t need some self-care right now?Three half hour sessions will be available. Space is limited to 8 participants per session. Participants will have the option to either lay inside on their own mats in Balance studio’s Lotus studio or sit outside on the deck. If participants wish to have blankets or other props, please bring your own to use. This treatment will use auricular points, meaning points on the ear, so you will be able to remain warm and clothed. Masks are required for all participants during the whole event.
Who’s ready for a much needed long weekend?! WE Who’s ready for a much needed long weekend?! WE ARE. Cozy up with balance — grab one of our new mulled cider candles + diffusers, a sweatshirt, and maybe even a light jacket. 🧘‍♀️ 🕯 🌊 🍁
That fall chill is officially in the air. Our new That fall chill is officially in the air. Our new ponchos are the easiest way to keep warm this time of year. You can dress it up or throw it on over yoga clothes — it’s a win / win and a must have! The super soft scarf is a natural with the poncho or on it’s own!
Nothing better than love notes from our community Nothing better than love notes from our community 🧡🧡🧡 heading into the week with full hearts! - - - If you haven’t made it back into the studio we have Virtual AND OnDemand classes available! If you are still on the fence, check out our Covid Guidelines page at balancestudiocohasset.com and give us a call!
So you didn’t take up Yoga during quarantine...w So you didn’t take up Yoga during quarantine...who cares?! Our Foundations Series with Sue Richardson starts in 2 weeks and it has a PRIME TIME SLOT! This 6-week Intro to Yoga workshop will be available both in-studio AND virtually SATURDAY 10:30-11:30am 🧡 - - - This is the perfect workshop for students who want to learn the basics of vinyasa yoga. Knowledge of the basic yoga postures, sun salutations, modifications, alignment and proper form will be the foundation of this six week series. Learn how to safely flow from posture to posture and feel comfortable continuing on in regularly scheduled classes. Dare to begin!!! - - - Oct 17th - Nov 21st $100, sign up on @mindbody space is limited #beginneryoga #yoga #yogapractice #daretobegin #yogaeverydamnday #yogaforbeginners #juststart #southshoreyoga #southshorema #southshoreliving #thisisbalance
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