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Read more about the article Welcome Back to Balance

Welcome Back to Balance

  • Post author:Katelyn Ryan
  • Post published:January 4, 2021
  • Post category:Balance Students/Community/Fitness/Gratitude/Health
  • Post comments:0 Comments

The age old adage “new year, new you” is so often uttered this time of year, throw out the old and bring in the new, better, best self. But honestly,…

Continue ReadingWelcome Back to Balance
Read more about the article Happy New Year!
People holding glasses of red wine making a toast at the beach picnic

Happy New Year!

  • Post author:Lissie Bomeisler
  • Post published:September 6, 2018
  • Post category:Uncategorized/Fitness/Health
  • Post comments:0 Comments

Nope, not a typo. September is the new January (which makes Labor Day the new New Year’s Eve, right?) And this is the case whether or not anyone climbed onto…

Continue ReadingHappy New Year!
Read more about the article Gesture of Kindness to Yourself

Gesture of Kindness to Yourself

  • Post author:Lissie Bomeisler
  • Post published:February 14, 2018
  • Post category:Health/Fitness/Uncategorized
  • Post comments:0 Comments

How is your New Year going so far? Many of us made resolutions that required us to do everything, drop every bad habit, improve your health and fitness, overhaul your…

Continue ReadingGesture of Kindness to Yourself

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COME FIND US

15 Depot Court
Cohasset Ma. 02025
Phone: 339.337.3660

OPENING HOURS

Saturday-Tuesday 7am – 1pm
Wednesday-Friday 7am – 3pm

COME FIND US

15 Depot Court

Cohasset, MA 02025

(339) 337-3660

info@balancestudiocohasset.com

OPENING HOURS

Daily: 7am-12pm

Mon & Wed: 5:30pm-7:30pm

BALANCE BLOG

Mom, Mum, Ma

May 7, 2022

Here Comes The Sun

April 5, 2022

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March 8, 2022
Congratulations to our YTT Graduating Class of 202 Congratulations to our YTT Graduating Class of 2022! Your individual journeys and collective dedication to your practice and education has been inspiring to witness. You are incredible human beings…your students are lucky. We are lucky. We love you and are so so proud 🎓 watch out world!!
Happy Mother’s Day! 🧡 - - - We love each and Happy Mother’s Day! 🧡
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We love each and every one of you.
Legs on 🔥🔥🔥 - - - Heard @ the desk: “I Legs on 🔥🔥🔥
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Heard @ the desk: “I though Pilates was just for your core. My legs are on fire!”
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Pilates Equipment Class
Friday’s 9:30 & 10:30am
w/ Barbara McKay @bmckay93
$25 drop-in | sign up on @mindbody
all day, every day 🌎 happy earth day - - - Smal all day, every day 🌎 happy earth day
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Small changes, BIG impact. Mother Earth. Spend time in nature. Go barefoot! Explore local woods and walk local beaches. Small changes, BIG impact. Ditch single use plastics. Volunteer your time for beach/town clean-ups. Turn off the faucet, take shorter showers! Buy local, organic…try Meatless Monday. Small changes, BIG impact. Start a garden. Hug a tree 🌳 plant a tree. But most of all, be kind to yourself, others and this big ole planet we are so lucky to call home ✌️
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Meet our baby prayer plant 🙏 she is perfect @plantsandponytails
@_divinebeinghuman_ x @balancecohasset @_divinebeinghuman_ x @balancecohasset
Instagram post 17919489689236277 Instagram post 17919489689236277
Come see us this weekend 🌸 Come see us this weekend 🌸
We so appreciate everyone who joined us yesterday We so appreciate everyone who joined us yesterday and donated to @bostonchildrens @yogareachesout ! Thanks to you we are $700 closer to our goal!!There is still plenty of time to join the team! Click the link in our bio to join us, and thousands of yogi’s April 10th at Gillette Stadium as we flow to help fund the Wellness Wing at Boston Children’s Hospital!
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Thank you 🙏 thank you 🙏 thank you 🧡
If @mix1041 Acoustic Sunrise was a yoga class…th If @mix1041 Acoustic Sunrise was a yoga class…this would be it. Start your Sunday’s off ~Easy, Like Sunday Morning~ with @awakenempower 🧡 Vinyasa Flow - All Levels 8:00-9:00am
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Allyson, our go to for all things energy (and beyond) is bringing her good juju to the weekend lineup! This all levels class will be the mindful start, or end, of the week you’ve been looking for. Expect good tunes and ever better vibes 🎶
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Flow and get to know Allyson, Sunday mornings 8-9am, sign up @mindbody
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