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Read more about the article “A ruffled mind makes a restless pillow.” – Charlotte Bronte

“A ruffled mind makes a restless pillow.” – Charlotte Bronte

  • Post author:Kellie Lynch
  • Post published:March 4, 2021
  • Post category:Sleep/Uncategorized
  • Post comments:0 Comments

By: Amy DiLillo The past year has certainly ruffled more than our collective lives and minds. It has changed our entire lives,  culture, habits and health practices. How about your…

Continue Reading“A ruffled mind makes a restless pillow.” – Charlotte Bronte
Read more about the article America might run on Dunkin’, but Balance requires Sleep.

America might run on Dunkin’, but Balance requires Sleep.

  • Post author:Kellie Lynch
  • Post published:March 1, 2021
  • Post category:Balance Students/Community/Events/Fitness/Health/Pilates/Sleep
  • Post comments:0 Comments

I love to sleep. From unintentional beach naps resulting in a terry cloth imprint and mascara on my cheek to intentional sleep-ins on the first day of vacation. A little…

Continue ReadingAmerica might run on Dunkin’, but Balance requires Sleep.

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  • “A ruffled mind makes a restless pillow.” – Charlotte Bronte

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COME FIND US

15 Depot Court
Cohasset Ma. 02025
Phone: 339.337.3660

OPENING HOURS

Saturday-Tuesday 7am – 1pm
Wednesday-Friday 7am – 3pm

COME FIND US

15 Depot Court

Cohasset, MA 02025

(339) 337-3660

info@balancestudiocohasset.com

 

OPENING HOURS

Daily: 7am-12pm

Mon & Wed: 5:30pm-7:30pm

BALANCE BLOG

Root Down to Rise Up

October 1, 2021

Welcome Back !!!

June 18, 2021

It’s Time to Share the Love with Ourselves

May 3, 2021
Happy Full Hunter Moon in Aries - - - ♈️ ♎️Are you an Aries // Libra?? This illumination is shining on you 🕯 - - - Join us tonight 🌕 5 spaces open Sign up on @mindbody
Foundations of Vinyasa 6-week Series | IN-Studio Foundations of Vinyasa 6-week Series | IN-Studio Saturday’s with Sue Richardson Oct 30th - Dec 11th 10:30-11:30am | $125 link in bio
This week, let’s tap into our ability to awaken This week, let’s tap into our ability to awaken and reconnect with our innate, inner capacity, to create! - - - Whats your favorite way to get the creative juices flowing?? 🎨🎭🖌🎶📿
Upcoming Workshops & Events⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full Moon Circle⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wed 10/20 7:30-9pm | $25⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Relax, Reiki & Restore⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sun 10/24 2-4pm | $40⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga Foundations: 6-week Series⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sat 10/30-12/11 10:30-11:30am | $125⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Group Past Life Regression⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mon 11/1 6:30-8:30pm | $40⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ball Rolling & Yoga Nidra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sat 11/6 10:30-12:30pm | $50⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fall in Love with Pilates⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tues 11/9 6:30-8:30pm | $40
Can’t make it IN-Studio? We have a selected sche Can’t make it IN-Studio? We have a selected schedule of Virtual classes each week. Check out MindBody and look for ‘VIRTUAL *’ to sign up. $8 drop in 🖥⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coming Soon to On-Demand curated series and specialty classes
Did you know our 200hr Yoga Teacher Training // St Did you know our 200hr Yoga Teacher Training // Student Study has a hybrid option? - - - Thanks to Google Classroom & ZOOM we’ve gone digital 💻 we even made an E-Library for our required reading 🤓 - - - IN-Studio is ideal…but LIFE happens, we get it. All of our sessions will be recorded and stored in a private library to access over the duration of the program. Can’t make every weekend intensive? Worried about the $$$ of make-ups? We got you! - - - 4️⃣ spaces still available! We cap the program at 12. Link in bio for more info, full schedule and application.
Barre is 🔙⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tues➕Thur⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6:00pm
Happy New Moon in Libra 🌑♎️ - - - Did you k Happy New Moon in Libra 🌑♎️ - - - Did you know that Venus is the planetary ruler of Libra? Venus is all about love, beauty and desire and this luminary in Libra is all about relationships! Jill Jardine @thejilljardine tells us to focus our energies on healing our connections, whether with friends, lovers, partners or acquaintances. - - - Join Christen Pool @christenpoole of @sacredtemplecacao Wednesday, 6am as the New Moon rises. We will share in mindful sips of heart opening plant medicine and set intention towards this next month // moon cycle.
COMPLIMENTARY POP-UP 🚨 —> swipe for details, COMPLIMENTARY POP-UP 🚨 —> swipe for details, register @mindbody - - - Come meet Portia 👋🏻 Saturday Oct 2nd 11-12pm - - - The perfect mix of classical ballet and modern barre ✨
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