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“A ruffled mind makes a restless pillow.” – Charlotte Bronte

“A ruffled mind makes a restless pillow.” – Charlotte Bronte

  • Post author:Kellie Lynch
  • Post published:March 4, 2021
  • Post category:Sleep/Uncategorized
  • Post comments:0 Comments

By: Amy DiLillo The past year has certainly ruffled more than our collective lives and minds. It has changed our entire lives,  culture, habits and health practices. How about your…

Continue Reading “A ruffled mind makes a restless pillow.” – Charlotte Bronte
America might run on Dunkin’, but Balance requires Sleep.

America might run on Dunkin’, but Balance requires Sleep.

  • Post author:Kellie Lynch
  • Post published:March 1, 2021
  • Post category:Balance Students/Community/Events/Fitness/Health/Pilates/Sleep
  • Post comments:0 Comments

I love to sleep. From unintentional beach naps resulting in a terry cloth imprint and mascara on my cheek to intentional sleep-ins on the first day of vacation. A little…

Continue Reading America might run on Dunkin’, but Balance requires Sleep.

Recent Posts

  • Welcome Back !!!
  • It’s Time to Share the Love with Ourselves
  • STRESS AWARENESS MONTH
  • “A ruffled mind makes a restless pillow.” – Charlotte Bronte
  • America might run on Dunkin’, but Balance requires Sleep.

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COME FIND US

15 Depot Court
Cohasset Ma. 02025
Phone: 339.337.3660

OPENING HOURS

Saturday-Tuesday 7am – 1pm
Wednesday-Friday 7am – 3pm

COME FIND US

15 Depot Court

Cohasset, MA 02025

(339) 337-3660

info@balancestudiocohasset.com

 

OPENING HOURS

Daily: 7am-12pm

Mon & Wed: 5:30pm-7:30pm

BALANCE BLOG

Welcome Back !!!

June 18, 2021

It’s Time to Share the Love with Ourselves

May 3, 2021

STRESS AWARENESS MONTH

March 31, 2021
Join us for our first Ceremony, Sunday August 8th Join us for our first Ceremony, Sunday August 8th 6:30am with Christen Poole & Katelyn Ryan. Make it a morning and stay for the Sunday Morning Mindful Flow with Lyn Pompeo or Yin Yoga with Kim Dwyer. $30 drop-in, sign up on @mindbody
"Ceremony is about ritual. Whether it is big or sm "Ceremony is about ritual. Whether it is big or small, together or alone, simple or complex, at morning or at night...the power comes from the intention that is held and the meaning one creates within it." Our Full Moon Circles have quickly become a monthly ritual for many of us; presenting themselves as something we didn't even know we needed. A time to let go, release and create space for what is to come. Introducing, our newest monthly offering...New Moon Cacao Ceremony 🌑⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ In partnership with @divinebeingceremony we pleased to present to you, yet another opportunity to gather and balance the letting go with calling in. A time for community, connection, meditation and intention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us for our first Ceremony, Sunday August 8th 6:30am with Christen Poole & Katelyn Ryan. Make it a morning and stay for the Sunday Morning Mindful Flow with Lyn Pompeo or Yin Yoga with Kim Dwyer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀⠀⠀⠀⠀ $30 drop-in, please pre-register with @mindbody as there is limited space.
Eyes set on 5 days of straight SUN ☀️ - - - sw Eyes set on 5 days of straight SUN ☀️ - - - swipe for this weeks schedule --> *please note NO classes @ Paragon Thursday OR Friday*
Only 5️⃣ spots left in our upcoming Sound Heal Only 5️⃣ spots left in our upcoming Sound Healing workshop! Join Sanskrit Mantra teacher, Parashakti Jill Jardine and the KIRTAN BAND ‘Rishi’s Pieces’ featuring Shakti Das (Johnny Coe) and Padma Das (Stuart Peak) for a magical night of music, mantra, Sanskrit and sound ✨ follow the ‘Workshop’ link.tre in our bio - - - Monday July 26th 6:30-8:30pm Mandala Studio $40
Any Leo’s??? 🦁♌️ Aquarian’s??? 🐟♒️ - - - Do you get monthly astrology downloads from @thejilljardine? We don’t make any major decisions without consulting them 🌑🔮🌕 click the link in our bio for Jill’s full Astro update ^^ and make sure to subscribe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Sun transits into Leo on July 22, and FULL MOON with the Sun in Leo and Moon in Aquarius occurs on July 23 at 10:37 pm EST. This is the first of two Aquarius full moons in the Summer of 2021. The other one will occur on August 22. This July 23rd Full Moon in Aquarius occurs in the first degrees of Aquarius and the August 22nd closes out the last degrees in Aquarius. We are at a crossroads, closing one chapter of collective experience while a new era unfolds. We are straddling the past and the future, and the outcomes depend on the collective consciousness evolving enough to escape the thralldom and enslavement of old programs. Leo is the Gift and Aquarius is the Gift being offered up to the Collective Consciousness. What are your gifts that are being offered up for the unfoldment of Awakening?”
On July 23rd we enter into the Full Moon in the ai On July 23rd we enter into the Full Moon in the airy sign of Aquarius. Aquarius rules over healing; both collectively and individuality. First, we gather in community. We sit, we breathe, we reflect on the past lunar cycle. Next, we share. We introduce ourselves, our passions, our shadows. Then, we release. We put pen to paper and set it on fire 🔥Join us Friday as we release what is holding us back…scarcity beliefs, money blocks, relationship issues - whatever it is, LET IT BURN.Friday July 23rd 7:30-9pm $25
Tag a friend you are saving a spot for 🧡 - - - Tag a friend you are saving a spot for 🧡 - - - swipe for this weeks schedule —>
Our favorite view 🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our favorite view 🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Friday everyone…enjoy the weekend!
THIS is your sign 💫 THIS is your sign 💫
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