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“A ruffled mind makes a restless pillow.” – Charlotte Bronte

“A ruffled mind makes a restless pillow.” – Charlotte Bronte

  • Post author:Kellie Lynch
  • Post published:March 4, 2021
  • Post category:Sleep/Uncategorized
  • Post comments:0 Comments

By: Amy DiLillo The past year has certainly ruffled more than our collective lives and minds. It has changed our entire lives,  culture, habits and health practices. How about your…

Continue Reading “A ruffled mind makes a restless pillow.” – Charlotte Bronte
America might run on Dunkin’, but Balance requires Sleep.

America might run on Dunkin’, but Balance requires Sleep.

  • Post author:Kellie Lynch
  • Post published:March 1, 2021
  • Post category:Balance Students/Community/Events/Fitness/Health/Pilates/Sleep
  • Post comments:0 Comments

I love to sleep. From unintentional beach naps resulting in a terry cloth imprint and mascara on my cheek to intentional sleep-ins on the first day of vacation. A little…

Continue Reading America might run on Dunkin’, but Balance requires Sleep.

Recent Posts

  • STRESS AWARENESS MONTH
  • “A ruffled mind makes a restless pillow.” – Charlotte Bronte
  • America might run on Dunkin’, but Balance requires Sleep.
  • In the struggles lies the JOY.
  • Welcome Back to Balance

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COME FIND US

15 Depot Court
Cohasset Ma. 02025
Phone: 339.337.3660

OPENING HOURS

Saturday-Tuesday 7am – 1pm
Wednesday-Friday 7am – 3pm

COME FIND US

15 Depot Court

Cohasset, MA 02025

(339) 337-3660

info@balancestudiocohasset.com

 

OPENING HOURS

Daily: 7am-12pm

Mon & Wed: 5:30pm-7:30pm

BALANCE BLOG

STRESS AWARENESS MONTH

March 31, 2021

“A ruffled mind makes a restless pillow.” – Charlotte Bronte

March 4, 2021

America might run on Dunkin’, but Balance requires Sleep.

March 1, 2021
120/200hrs completed after this weekend! - - - Thi 120/200hrs completed after this weekend! - - - This YTT group is CRUSHING it! Community Classes start next week 🙏
🚨YOUNG YOGIS & TEEN YOGA IS BACK - - - The idea 🚨YOUNG YOGIS & TEEN YOGA IS BACK - - - The ideal after school activity should leave your child empowered, confident and curious. We got you. - - - Teen Yoga: Tues 3:30-4:30p Young Yogis: 8-11 Tues 4:15-5:15p Young Yogis: 12-14 Tues 5:30-6:30p
Alexa, play Bakerman by Laid Back 🎵 - - - You’ve got to cool down, relax...take it easy. Here’s your Tuesday reminder to PAUSE, lay down, throw your feet up and B R E A T H E ✨
When you can’t find the sunshine, be the sunshin When you can’t find the sunshine, be the sunshine ☀️ - - - Spring // Summer boards by: the talented @darkgullart - - - ps. NO Classes Sunday 🐣
ARM BALANCES & INVERSIONS @katelyntryan ✋🏼🤚🏼 @rachelbyoga every Tuesday in April 6:30-8pm link in bio to sign up • space limited - - - Workshop Description: Set the foundation of your arm balance and inversion practice here. This 4 week series is perfect for anyone willing to try! We will explore falling safely to overcome fear, building the pose before even taking flight and alignment tips to find balance. - - - We will start each session with with a 25-minute flow to center, strengthen and prep us for drills. You will learn: • proper techniques • drills for strength • drills for flexibility • transitions in and out ✨ This workshop will include a review of high & low plank {Chaturanga} and it's significance. Hands on assists (if comfortable) to help you find correct alignment of poses for their body. Along with an unique opportunity to try a piece of equipment that will get you out of your head and your feet into the air. ✨ Challenge yourself to push through perceived limitations and discover a place of playfulness and non-judgmental self-awareness.
7️⃣ days left in our March Madness MOVEMENT ch 7️⃣ days left in our March Madness MOVEMENT challenge! 50 of you have moved with us over 10Xtimes so far!! Finish your month #balanced - make sure you mix up your routine and find time for rest 🧡 - - - Have you checked out the prizes?? 🥇GC to @innerlightskincare 🥈1mo subscription to @everybodywater + $25 to @balancecohasset 🥉$25 GC @seabird_coffee + custom Balance @swellbottle
Spiritual guidance through energetic connection... Spiritual guidance through energetic connection... Meet Allyson! 🤍 Allyson Paul, Psychic and Spirit Medium, will be in residence at Balance starting TOMORROW! Offering 55 minute readings every Tuesday & Thursday, sessions will be available at 11, 12 & 1pm. TOMORROW IS SOLD OUT! Click the link in bio to book your session today @mindbody - - - Allyson’s readings are a combination of mediumship and communication with Spirit Guides. She uses a self-taught method of reading Angel cards along with intuitive downloads through her senses to channel and give a voice to spirit energy. - - - ‘Ever since an indescribable experience broke my intuitive gifts wide open, I have known without doubt that my life’s work is to help others heal and find guidance through channeling Spirit. During a reading, my abilities allow me to connect to a person’s Spirit guides as well as call in communication with spirits of those passed. In my never-ending quest to study all things energy I am also Reiki II certified as well as an RYT 200 (through none other than the Balance Yoga Teacher Training program!) Over the last several years I have worked with many on the South Shore doing readings independently and I am so thrilled to be invited to work in residence at Balance and continue to serve the community.’ AP
Happy Spring Equinox 🌼📿🤍 - - - 📸: @ka Happy Spring Equinox 🌼📿🤍 - - - 📸: @katelyntryan
‘Ahimsa is not mere negative non-injury. It is p ‘Ahimsa is not mere negative non-injury. It is positive, cosmic love. It is the development of a mental attitude in which hatred is replaced by love. Ahimsa is true sacrifice. Ahimsa is forgiveness. Ahimsa is Sakti (power). Ahimsa is true strength.’ - Sivananda - - - What the world needs now? LOVE. Cosmic LOVE. We are saddened by the hurt of the world. The hate of the world. And the hurt and hate inflicted onto our fellow human beings. There is SO much work to be done. We stand with you. We stand with the Asian community, our friends and fellow students. The Yoga Sutras of Pantanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. The first limb of the 8 limbed path is Yama, translates to moral restraints, which is further broken down into the 5 Yamas. Believed if practiced daily could lead to a more love and just filled world. The first Yama: AHIMSA - Non Violence. 🧡 the healing starts at home, we must dig deep to find the love within all of us to stand up and fight against hate crimes and racial injustice. The time is now.
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