fbpx
Skip to content

click here to download our mobile app from the Apple IOS store

  • Balance Studio Cohasset
    • Rates & Memberships
    • Workshops
    • Privates
    • Retreats
    • Trainings
    • Blog
    • OnDemand
    • Gift Cards 🎁
Menu
  • Balance Studio Cohasset
    • Rates & Memberships
    • Workshops
    • Privates
    • Retreats
    • Trainings
    • Blog
    • OnDemand
    • Gift Cards 🎁
Logo 1024x1024 (1)
  • Shop
  • Book a class
Menu
  • Shop
  • Book a class
Read more about the article Spring Awakening

Spring Awakening

  • Post author:Allyson Paul
  • Post published:March 8, 2022
  • Post category:Ayurveda/Balance Students/Spring
  • Post comments:0 Comments

Just when you thought you couldn’t take one more freezing second… It’s March! The turning point. Signs are appearing that Spring is coming and the Earth is, ever-so-slowly, waking up.…

Continue ReadingSpring Awakening

Recent Posts

  • Mom, Mum, Ma
  • Here Comes The Sun
  • Spring Awakening
  • How is 2022 Feeling So Far?
  • It’s an Anxious World Out There, How Can We Help Our Kids

Tags

#thisisbalance anxiety toolbox Balance community Balance students Balance Studio build your health to fight Covid chakras child anxiety Cohasset Holiday stroll costumes creativity Dunkin' Donuts fitness for stress reduction Fitness with a Friend Giving thanks Gratitude halloween health&happiness Health & Wellness Health and wellness Holiday Care Holiday Stroll Meditation Men's yoga Mental Health Mental Health Awareness mindfulness Mothers Day movement New Years Resolutions reduce stress rest and restore sacral chakra self-care sleep sleep hygine sleep of the yogis sleep series spirituality spring wellness yin yoga yoga yoga nidra Young Yogis

Categories

  • Ayurveda
  • Balance Students
  • Beginner Eyes
  • Community
  • Creativity
  • Events
  • Fitness
  • Gratitude
  • Health
  • Holiday
  • Kids
  • Mom
  • Pilates
  • Retreat
  • Sleep
  • Spring
  • Thanksgiving
  • Uncategorized
  • Weights

COME FIND US

15 Depot Court
Cohasset Ma. 02025
Phone: 339.337.3660

OPENING HOURS

Saturday-Tuesday 7am – 1pm
Wednesday-Friday 7am – 3pm

COME FIND US

15 Depot Court

Cohasset, MA 02025

(339) 337-3660

info@balancestudiocohasset.com

OPENING HOURS

Daily: 7am-12pm

Mon & Wed: 5:30pm-7:30pm

BALANCE BLOG

Mom, Mum, Ma

May 7, 2022

Here Comes The Sun

April 5, 2022

Spring Awakening

March 8, 2022
The Autumn Equinox ☀️🌑 ​​​​​​​​ -​​​​​​​​ -​​​​​​​​ -​​​​​​​​ Join us tonight for mantra, meditation and a gong healing! This activation is just what you need to aid in the seasonal transition 🍂 7-8:30pm | $45
wring out the weekend wring out the weekend
A Sanctuary of Sound 🎶📿🪷 A Sanctuary of Sound 🎶📿🪷
“I joined Balance Studio on a one-month trial me “I joined Balance Studio on a one-month trial membership in October, 2021. After taking a few different classes (Yoga Sculpt, Balance Method, Vinyasa Flow) it quickly became apparent that I had no idea what I was doing and didn’t know any of the movements or poses. Taking Sue Richardson’s Foundation Workshop changed all that for the better. Sue is an excellent teacher with a deep knowledge and understanding of yoga. She teaches with clarity, and precision, combining that with warmth, acceptance, humor, encouragement and understanding. The workshop is aptly named, as it gives you the building blocks to the practice of yoga. Nearly a year later, I am a regular at many of the different classes Balance offers. If you’re looking to get into yoga or back to it, there’s no better place than Balance Studio and their Foundations Workshop.” - Paul CanneyTHANK YOU 🤘 Paul rocks! And so does Sue! There’s no better place to start, no better time than now! We all begin, again and again and again. Let us be there for you from the jump, we are excited for your journey! - - - Yoga Foundations Saturday Sept 10, 17, 24 10:30-12pm | $135 series, $45 drop-in
Downdog Days of Summer SALE 👅 📸: @sidebyside Downdog Days of Summer SALE 👅 📸: @sidebysidepet - - - Buy 10-Class Pass*, get 3 Classes FREE🐶purchase a Pass Pack between now and Labor Day (9/5) to be automatically entered for a chance to win a Bark Box by @sidebysidepet 🫶Stop by the Boutique this weekend for HUGE Savings 🏷 🐾 additional 50% OFF Rack 🦴 additional 30% OFF Rack 🐾 table sale {$1, $5, $10, $20 items}* $175 value, limit 2/customer ** valid for Tchr/Nrse/Mil/Sr 62+ /Jr < 22 $150 value, limit 2/customer, bonus classes expire after 1yr
Unboxing fall as we clear out summer! Come by the Unboxing fall as we clear out summer! Come by the store for new sweaters & jackets + amazing prices on some summer favorites. ☀️🫶🍂 Help us clear space & look cute doing it 🫶
Barbarann is off! Follow her journey @fostermoment Barbarann is off! Follow her journey @fostermomentsofsolace 🫶 we love you & are so, so proud of you! This is just the beginning! - - - ICYMI: Barbarann (BA, also Bad Ass) is embarking on a month-long journey to volunteer in Lesvos, Greece for a non-governmental organization (NGO) called Yoga and Sport with Refugees. BA is a graduate of Balance Studios 2019 Teacher Training, a certified breath coach and Pilates enthusiast with a specialty in organizational development and an advanced degree in Education. A true BA.“Since I finished Yoga Teacher Training my intention has been to share this beautiful practice with those less fortunate for humanitarian betterment. Isn't that what it's really all about! My first adventure is here!!!” - - - https://yogasportwithrefugees.org/about-us
The Ultimate Chill & Sound Bath 🔔 Sept 8th | 6: The Ultimate Chill & Sound Bath 🔔 Sept 8th | 6:30-8pm @trishhartmindbodyThe ultimate chill…an immersive concert of meditative tones and vibrations from a variety of instruments including mayan flute, drums, tibetan and crystal bowls, bells and chimes. When combined with Yoga Nidra, a systematic guided meditation, and form of yogic sleep, you’ll notice reduced anxiety and lasting stress relief.Did you know research indicates that just ONE hour of Yoga Nidra is equivalent to 3️⃣ hours of restful sleep?? Something we all need a little more of!This practice will leave you in deeper states of relaxation, meditation, and feel re-tuned, restored, and rebalanced 🧡sign up on the website under workshops or in your Balance Studios App 📲
Checked off a lot of ‘firsts’ on our inaugural Checked off a lot of ‘firsts’ on our inaugural NYC Shopping Trip! Clothing for EveryBODY making its way to the racks of Balance Boutique this fall 🫶
Follow on Instagram

© Copyright 2022| All Rights Reserved

Facebook-f Instagram Spotify