Spring Awakening
Just when you thought you couldnāt take one more freezing secondā¦ Itās March! The turning point. Signs are appearing that Spring is coming and the Earth is, ever-so-slowly, waking up.…
Itās an Anxious World Out There, How Can We Help Our Kids
My husband often tells a funny story about the moment he realized his Dad was not in control of the Universe. They were traveling internationally and had just landed in…
Joy Vibrates at a Frequency of 540hz
Happy Holidays to you, our Balance Family! The season ātis most definitely upon us. We are feeling the joy and spreading the love here at the studio. Itās one of…
Root Down to Rise Up
Itās a Yoga cue that takes us to Upward Facing Mountainā¦but itās also just great advice. If ever thereās a season to be tree-like, itās Fall. No matter how original…
Guy Time
Happy summer! Amidst student finals and graduations, summer travel, work, Fatherās Day, golfing, tennis and water sports, there should be some time to relax, right? Letās hope so. We wait…
Will work for Gratitude
November has blown in on powerful winds, bringing shorter days and longer to-do lists. Racing from one obligation to the next, we may tune out messages reminding us to be…
Summer is still heating up with our Students
Lili H.Ā Not only a friendly face within our Balance community but also a recent grad of our Yoga Intensive Training! We can thank her husband, Gary, for encouraging her to…
