Pilates Mat
classical pilates as taught by Joseph Pilates. a low-impact, full-body workout that focuses on building core strength and stability. using just a mat, this class will challenge your muscles and improve your posture.
Tag: Well-being
classical pilates as taught by Joseph Pilates. a low-impact, full-body workout that focuses on building core strength and stability. using just a mat, this class will challenge your muscles and improve your posture.