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  • the experience
    • the classes
      • yoga
      • classical pilates mat
      • classical pilates equipment
      • barre & mthd
    • the workshops
    • the services
      • private pilates
      • private yoga
      • yoga therapy
      • custom classes
      • ayurveda consultation
      • ayurveda shirodhara treatment
      • infrared sauna
  • the retreats
    • Vermont – July 2025 :: Rooted & Wild :: Plymouth, Good Commons – Domestic Retreat
    • Won Dharma Center – Sept 2025 :: Ancient Teachings on Abundant Love & The Brahmaviharas :: Claverack, NY – Domestic Retreat
    • Portugal – October 2025 :: Awakening & Embodiment :: Ericeira + Sintra – International Retreat
    • Egypt – 2027 :: Luminous Alignment | Yoga & Astrology :: Karnak – International Retreat
  • the retreats
    • Vermont – July 2025 :: Rooted & Wild :: Plymouth, Good Commons – Domestic Retreat
    • Won Dharma Center – Sept 2025 :: Ancient Teachings on Abundant Love & The Brahmaviharas :: Claverack, NY – Domestic Retreat
    • Portugal – October 2025 :: Awakening & Embodiment :: Ericeira + Sintra – International Retreat
    • Egypt – 2027 :: Luminous Alignment | Yoga & Astrology :: Karnak – International Retreat
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