Dates: sept 18-21, 2026
Location: Claverack, ny
Join Kim Dwyer and Balance Studio for a 4-day retreat designed to slowdown, deepen mindfulness, and reconnect with inner calm.
The retreat takes place on 426 acres of quiet land in the Hudson Valley, surrounded by fields of wild flowers, forests, and stunning views of the Catskills Mountains.
The retreat offers several contemplative practices like sitting meditation, mindful breathing, walking meditation, and various styles of yoga.
The intention is to soften mental tension and habitual reactivity so you can experience a quieter
and more spacious awareness.
Why retreat?
A retreat is a rare invitation to pause the business of life and step into a rhythm of stillness presence and renewal at Won Dharma.
Here, you’ll find:
This retreat is a chance to come home to your self-body mind and spirit and return to daily life feeling replenished and renewed.
lodging
farm to table meals
yoga classes, meditation
creative supplies
coffee and tea
free time for exploring, journaling and rest
not included:
acupuncture and massage available
single occupancy = $1,300
double occupancy = $960 per person
quad occupancy = $660 per person
$500 non refundable deposit to reserve space;
50% balance due on june 1, and final payment due july 1
Pricing increases on July 1.
Day 1
Arrival Day
1pm ~ opening circle
3pm ~ late lunch @ Green is Good; explore town, shopping, pier and beach.
6pm ~ family dinner @ The Inn
8pm ~ full moon circle ceremony
Day 2
7:30am ~ breathwork/meditation
8am ~ morning movement; pilates mat
9am ~ breakfast
10am ~ surfing/paddleboard, coastal hike – Coxos Trail, or the beach
1pm ~ lunch @ The Inn
2pm ~ leisure time, or visit to Obidos (Medieval Village) or Sumedharama (Buddhist Temple)
7pm ~ dinner @ Canastra
Day 3
Day Trip to Sintra
7:00am ~ breathwork/meditation
7:30am ~ morning movement; yoga
9am ~ depart for Sintra, coffee, breakfast & lunch in Sintra
📍 Stop 1: Quinta da Regaleira
📍 Stop 2: Castelo dos Mouros
📍 Stop 3: Pena Palace
Day 4
7:30am ~ breathwork/meditation
8am ~ morning movement; method
9am ~ breakfast
9/10am ~ leisure time, breakfast out ~ acai bowls & matchas ~ explore town … surf is always an option
1pm ~ lunch TBD
2pm ~ activity choice:
shuttle to Mafra, picnic, mountain bike tour back to town OR bike tour, picnic, tastings at boutique Winery, shuttle back to the inn
7pm ~ Dinner @ Tik Tak
Day 5
7:30am ~ breathwork/meditation
8am ~ morning movement; yoga
9am ~ breakfast
10am ~ beach hike along Caminos de Poesia
1pm ~ lunch @ The Inn
2pm ~ trip to local markets, vintage shops
7pm ~ Cooking Masterclass with our own Hannah McKittrick @ The Inn
Day 6
farewells and departure
included:
food: breakfast daily @ The Inn, lunch and dinner (some out in town)
fitness: 2 daily practices will be available morning and evening, along with daily morning meditation
activities: day trip to Sintra + two activities (choices on some days) + master cooking class
resources:
https://www.ericeirabike.com/tours/
https://www.lonelyplanet.com/portugal/lisbon/sintra
https://www.3surfers.com/index.asp?lang=pt
https://gigericeira.com/en/
https://ericeirainsider.com/things-to-do/activities/ericeira-townF
