Who this is for
This program is for practitioners who want to:
Understand themselves more deeply
Experience yoga as a living philosophy, not just something to do
Build a sustainable personal practice
Explore the nervous system and learn how to rewire your own through the body, breath, reflection, and ritual
Study yoga without the pressure of becoming a teacher
Topics Include:
Yoga philosophy (History, Yoga Sutras, Ayurveda)
Asana, alignment & functional movement
Nervous system support : Breathwork & Meditation
Mudras & Mantras
Daily rituals, self-inquiry, and the deeper work
Chakra studies and energetic anatomy
Seva (sacred service) & off-the-mat integration
January–June 2026
we follow a bi-weekly rhythm to support deep integration. The modules are held every other Thursday (6:30–8:30/9 PM) and every other Saturday (2 PM–4:30/5PM) at Balance Studio in Cohasset, MA.
Thursdays
→ Study + Philosophy + Subtle Body + Inquiry
Saturdays
→ Embodiment + Practice Lab + Integration
Program includes:
26 live training sessions (in-person)
Guided mentorship & community support
Chakra-aligned workbook, homework, and rituals
40-day Sadhana + Seva Project
Each month of THE PATH is dedicated to one of the energy centers of the body, weaving together physical practice, philosophy, ritual, and integration. This energetic arc allows you to experience the fullness of yoga — body, mind, and being.
| Month | Chakra | Theme |
|---|---|---|
| January |  Root | ROOTED — A Solid Foundation |
| February |  Sacral | FLOW — Harness Your Life Force |
| March |  Solar Plexus | IGNITE — Effortless Strength |
| April |  Heart | OPEN — Love is the Practice |
| May |  Throat | SPEAK — Express and Embody Truth |
| June |  Third Eye | SEE — Intuition as Insight |
July (optional): Crown Integration – Living Yoga Off the Mat
Tuition:
$1,750 paid in full
OR 5 monthly payments of $250
not ready to commit?
you can drop into any of the sessions for $150
$500 deposit to reserve your space
Schedule:
January 8 – June 25, 2026
Every other Thursday & Saturday
Balance Studio — Cohasset, MA
Katelyn Ryan
Favorite Posture: Straddle Fold
Go-To Practice for Self-Regulation: Breath Holds
Teachers: Steph Ford, Kerry Donnelly, Jacqui Bonwell, David Vendetti, Nikki Myers
Sue Richardson
Favorite Posture:
Go-To Practice for Self-Regulation:
Teachers:
Rachel Brodeur
Favorite Posture:
Go-To Practice for Self-Regulation:
Teachers:
absolutely not – this is a program to study yoga. If you want to teach yoga at the end of the program additional, optional teaching mentorship is available.
all sessions are recorded
no – this program is credentialed through American Yoga Council. Upon completion of this program you will receive a Yoga Practitioner Certification – a credential for students to develop a personal yoga practice
6+ months consistent yoga practice
15+ practices with certifying teacher
50 documented practices solo
this program is rooted in svādhyāya (self-study)—the understanding that yoga is learned not through information alone, but through direct experience in the body, breath, and daily life.
there will be weekly readings, reflections and suggestions but nothing is manditory.
no – all levels and abilities welcome 🙂 brand new? awesome. been practicing for 30 years? awesome.
