Who this is for
This program is for practitioners who want to:
Understand themselves more deeply
Experience yoga as a living philosophy, not just something to do
Build a sustainable personal practice
Explore the nervous system and learn how to rewire your own through the body, breath, reflection, and ritual
Study yoga without the pressure of becoming a teacher
There is no teaching requirement, no certification, and no expectation to lead.
This is a space to practice, feel, reflect, and integrate.
Each month of THE PATH is dedicated to one of the energy centers of the body, weaving together physical practice, philosophy, ritual, and integration. This energetic arc allows you to experience the fullness of yoga — body, mind, and being.
| Month | Chakra | Theme |
|---|---|---|
| January |  Root | ROOTED — A Solid Foundation |
| February |  Sacral | FLOW — Feel It All |
| March |  Solar Plexus | IGNITE — Cultivate your Inner Spark |
| April |  Heart | OPEN — Love is the Practice |
| May |  Throat | SPEAK — Express and Embody Truth |
| June |  Third Eye | SEE — Intuition as Insight |
July (optional): Crown Integration Retreat – Living Yoga Off the Mat
January–June 2026
we follow a bi-weekly rhythm to support deep integration. The modules are held every other Thursday (6:30–8:30/9 PM) and every other Saturday (2 PM–4:30/5PM) at Balance Studio in Cohasset, MA.
Thursdays
→ Study + Philosophy + Subtle Body + Inquiry
Saturdays
→ Embodiment + Practice Lab + Integration
Program includes:
24 live training sessions (in-person)
Guided mentorship & community support
Chakra-aligned workbook, homework, and rituals
40-day Sadhana + Seva Project
What you’ll learn
This isn’t just about becoming a teacher.
It’s about becoming who you really are.
Topics Include:
Yoga philosophy (History, Yoga Sutras, Ayurveda)
Asana, alignment & functional movement
Nervous system support : Breathwork & Meditation
Mudras & Mantras
Daily rituals, self-inquiry, and the deeper work
Chakra studies and energetic anatomy
Seva (sacred service) & off-the-mat integration
This journey is for you if you’re:
A long-time student craving depth and structure
A seeker, healer, or creative ready to walk a sacred path
A yoga lover who doesn’t necessarily want to teach
A wellness professional ready to deepen your personal practice
At the end of this program, you’ll be awarded a Certified Yoga Practitioner credential by the American Yoga Council. For those who complete the course in its entirety and wish to learn to teach, an optional teaching mentorship is available.
More importantly?
You’ll leave with a devotional practice, a clarified sense of purpose, and tools for living yoga in all areas of your life.
Tuition:
$1,750 paid in full
OR 5 monthly payments of $250
not ready to commit?
you can drop into any of the sessions for $150
$500 deposit to reserve your space
Schedule:
January 8 – June 25, 2026
Every other Thursday & Saturday
Balance Studio — Cohasset, MA
understand the many styles, lineage and teachers of this ancient practice. explore the sacred texts of the yoga sutras.
master the biomechanics behind each posture; the variations, modifications and contraindications. study the integral connection between breath and movement of vinyasa flow. learn the skills of strategic sequencing.
understand what you are teaching and more importantly – why you are teaching it. master technical alignment principles as well as study the wholeness of the body.
discover the many styles of pranayama. learn the magic behind ujjayi breath within vinyasa flow. delve into the proven science behind the power of meditation. understand the energy body, the nadis, the chakras, bandhas & more.
discover the power and positive effects of mudras. experience the high vibrations of specific mantras and find your own personal mantra.
