with 70+ classes/week we have exactly what you need. need to push your limit and drip sweat? we got you. need at least 15 min in legs up the wall? we got you. whether your looking for a workout or a reset, we got you.
a dynamic, fluid practice that harmonizes breath and movement, builds strength and flexibility, and invites you into a deeper sense of calm and centeredness.
Level up. Elevate your practice with this advanced Vinyasa flow, designed to challenge your strength, flexibility, and focus. Experience dynamic sequences that deepen the connection between breath and movement, pushing your limits and expanding your capabilities for a profound sense of achievement and balance. Most classes are either warm or infrared HOT
offering two distinctive types of Hatha Yoga classes: Strength & Stability and Gentle – each class involves a mix of asanas (poses), pranayama (breathing exercises), and meditation to provide a holistic approach to you practice and wellbeing.
a meditative approach that focuses on the deeper connective tissues of the body – the ligaments, joints, and fascia. Postures, or ‘asanas,’ are held for longer periods (often between 2 to 5 minutes), encouraging you to delve inward and embrace stillness.
often referred to as the “yoga of awareness,” aims to awaken the kundalini energy coiled at the base of the spine. This ancient practice combines asanas, pranayama, mantra chanting, and meditation, offering a comprehensive path towards physical, mental, and spiritual wellbeing.
all about comfort and relaxation. Using props like blankets, bolsters, and blocks, poses are fully supported, allowing the body to completely surrender into each asana. The postures are held for extended periods, encouraging a deep state of relaxation.
classical pilates as taught by Joseph Pilates. a low-impact, full-body workout that focuses on building core strength and stability. using just a mat, this class will challenge your muscles and improve your posture.
utilize a range of pilates equipment, including reformers, towers, chairs, and more! pilates equipment classes are great for anyone looking to improve their fitness and overall wellbeing.
a fusion class that combines elements of ballet, pilates, and stretch. using a ballet barre for support, light hand weights, ankle weights and resistance bands this class will work your entire body through small, controlled movements. loud music, big smiles & lots of sweat to be expected 🙂
the balance METHOD checks all the boxes! this 50 minute class opens with a dynamic warm up to connect us to our breath and body, and to prepare us for the work. Inspired by renowned fitness modalities like BBG™, TB12™ and the workouts of Tracy Anderson, Stephen Pasterino and Joseph Pilates & more…expect to use all the props in this all levels, always accessible class! we end with a brief meditation
– there you did it!
