Explore the rich tapestry of Yoga, a holistic practice that invites you on a transformative journey—one breath, one pose at a time. Welcome to our Yoga classes, where we honor the ancient roots and celebrate the diverse styles that have blossomed from its sacred ground. Our approach encompasses a variety of Yoga traditions, each offering a unique pathway to balance and enlightenment.
a dynamic, fluid practice that harmonizes breath and movement, builds strength and flexibility, and invites you into a deeper sense of calm and centeredness.
Level up. Elevate your practice with this advanced Vinyasa flow, designed to challenge your strength, flexibility, and focus. Experience dynamic sequences that deepen the connection between breath and movement, pushing your limits and expanding your capabilities for a profound sense of achievement and balance. Most classes are either warm or infrared HOT
offering two distinctive types of Hatha Yoga classes: Strength & Stability and Gentle – each class involves a mix of asanas (poses), pranayama (breathing exercises), and meditation to provide a holistic approach to you practice and wellbeing.
a meditative approach that focuses on the deeper connective tissues of the body – the ligaments, joints, and fascia. Postures, or ‘asanas,’ are held for longer periods (often between 2 to 5 minutes), encouraging you to delve inward and embrace stillness.
often referred to as the “yoga of awareness,” aims to awaken the kundalini energy coiled at the base of the spine. This ancient practice combines asanas, pranayama, mantra chanting, and meditation, offering a comprehensive path towards physical, mental, and spiritual wellbeing.
all about comfort and relaxation. Using props like blankets, bolsters, and blocks, poses are fully supported, allowing the body to completely surrender into each asana. The postures are held for extended periods, encouraging a deep state of relaxation.
