Hatha
offering two distinctive types of Hatha Yoga classes: Strength & Stability and Gentle – each class involves a mix of asanas (poses), pranayama (breathing exercises), and meditation to provide a holistic approach to you practice and wellbeing.
Vinyasa Flow – II/III (warm & HOT)
Level up. Elevate your practice with this advanced Vinyasa flow, designed to challenge your strength, flexibility, and focus. Experience dynamic sequences that deepen the connection between breath and movement, pushing your limits and expanding your capabilities for a profound sense of achievement and balance. Most classes are either warm or infrared HOT
Vinyasa Flow – All Levels
a dynamic, fluid practice that harmonizes breath and movement, builds strength and flexibility, and invites you into a deeper sense of calm and centeredness.
Yoga
Explore the rich tapestry of Yoga, a holistic practice that invites you on a transformative journey—one breath, one pose at a time. Welcome to our Yoga classes, where we honor the ancient roots and celebrate the diverse styles that have blossomed from its sacred ground. Our approach encompasses a variety of Yoga traditions, each offering a unique pathway to balance and enlightenment.