Read more about the article & More
No matter what your fitness level or preference, our classes offer something for everyone. Expand your wellness routine, challenge your body, and discover the joy in diversity with our unique fitness offerings. Explore, enjoy, and exceed your expectations!

& More

No matter what your fitness level or preference, our classes offer something for everyone. Expand your wellness routine, challenge your body, and discover the joy in diversity with our unique fitness offerings. Explore, enjoy, and exceed your expectations!

Read more about the article METHOD
the balance METHOD checks all the boxes! this 50 minute class opens with a dynamic warm up to connect us to our breath and body, and to prepare us for the work. Inspired by renowned fitness modalities like BBG™, TB12™ and the workouts of Tracy Anderson, Stephen Pasterino and Joseph Pilates & more...expect to use all the props in this all levels, always accessible class! we end with a brief meditation - there you did it!

METHOD

the balance METHOD checks all the boxes! this 50 minute class opens with a dynamic warm up to connect us to our breath and body, and to prepare us for the work. Inspired by renowned fitness modalities like BBG™, TB12™ and the workouts of Tracy Anderson, Stephen Pasterino and Joseph Pilates & more...expect to use all the props in this all levels, always accessible class! we end with a brief meditation - there you did it!

Read more about the article Barre
a fusion class that combines elements of ballet, pilates, and stretch. using a ballet barre for support, light hand weights, ankle weights and resistance bands this class will work your entire body through small, controlled movements. loud music, big smiles & lots of sweat to be expected :)

Barre

a fusion class that combines elements of ballet, pilates, and stretch. using a ballet barre for support, light hand weights, ankle weights and resistance bands this class will work your entire body through small, controlled movements. loud music, big smiles & lots of sweat to be expected :)

Read more about the article Pilates Equipment
utilize a range of pilates equipment, including reformers, towers, chairs, and more! pilates equipment classes are great for anyone looking to improve their fitness and overall wellbeing.

Pilates Equipment

utilize a range of pilates equipment, including reformers, towers, chairs, and more! pilates equipment classes are great for anyone looking to improve their fitness and overall wellbeing.

Read more about the article Pilates Mat
classical pilates as taught by Joseph Pilates. a low-impact, full-body workout that focuses on building core strength and stability. using just a mat, this class will challenge your muscles and improve your posture.

Pilates Mat

classical pilates as taught by Joseph Pilates. a low-impact, full-body workout that focuses on building core strength and stability. using just a mat, this class will challenge your muscles and improve your posture.

Read more about the article Pilates
Developed by physical trainer Joseph Pilates in the early 20th century, Pilates is a series of controlled movements that engage both your body and mind. The focus is on strengthening the core, or 'powerhouse,' as it's often called in Pilates, which includes the muscles of the abdomen, lower back, and hips.

Pilates

Developed by physical trainer Joseph Pilates in the early 20th century, Pilates is a series of controlled movements that engage both your body and mind. The focus is on strengthening the core, or 'powerhouse,' as it's often called in Pilates, which includes the muscles of the abdomen, lower back, and hips.

Read more about the article Meditation

Meditation

In our constantly connected world, moments of true quiet can seem elusive. Yet, such moments are vital for our mental and physical wellbeing. This is where meditation, an ancient practice,…

Read more about the article Kundalini Bliss
often referred to as the "yoga of awareness," aims to awaken the kundalini energy coiled at the base of the spine. This ancient practice combines asanas, pranayama, mantra chanting, and meditation, offering a comprehensive path towards physical, mental, and spiritual wellbeing.

Kundalini Bliss

often referred to as the "yoga of awareness," aims to awaken the kundalini energy coiled at the base of the spine. This ancient practice combines asanas, pranayama, mantra chanting, and meditation, offering a comprehensive path towards physical, mental, and spiritual wellbeing.

Read more about the article Restorative Yoga
All about comfort and relaxation. Using props like blankets, bolsters, and blocks, poses are fully supported, allowing the body to completely surrender into each asana. The postures are held for extended periods, encouraging a deep state of relaxation.

Restorative Yoga

all about comfort and relaxation. Using props like blankets, bolsters, and blocks, poses are fully supported, allowing the body to completely surrender into each asana. The postures are held for extended periods, encouraging a deep state of relaxation.

Read more about the article Yin
a meditative approach that focuses on the deeper connective tissues of the body - the ligaments, joints, and fascia. Postures, or 'asanas,' are held for longer periods (often between 2 to 5 minutes), encouraging you to delve inward and embrace stillness.

Yin

a meditative approach that focuses on the deeper connective tissues of the body - the ligaments, joints, and fascia. Postures, or 'asanas,' are held for longer periods (often between 2 to 5 minutes), encouraging you to delve inward and embrace stillness.