Read more about the article Hatha
Discover our offerings of Hatha Yoga: Strength & Stability, Gentle, and Breath, Move, Stretch. Learn about their unique benefits and what to expect in a class. Embark on a wellness journey with us!

Hatha

offering three distinctive types of Hatha Yoga classes: Strength & Stability, Gentle, and Breathe, Move, Stretch - classes involve a mix of asanas (poses), pranayama (breathing exercises), and meditation to provide a holistic approach to wellbeing.

Read more about the article Vinyasa Flow – POWER
Unleash your potential with Hot Power Vinyasa, inspired by the Baptiste method. Learn about the benefits and what to expect in a class. Ignite your power with us!

Vinyasa Flow – POWER

The sequence is consistent, challenging, and designed to ignite your inner strength and allow you to tap into your potential. This method brings together heat, asana practice, meditation, and self-inquiry to spark personal transformation, both on and off the mat

Read more about the article Vinyasa Flow – II/III (warm & HOT)
Explore the challenging and transformative world of Hot Vinyasa Yoga Levels 2/3. Discover the benefits and what to expect in a class. Ignite your inner fire with us!

Vinyasa Flow – II/III (warm & HOT)

Looking to elevate your yoga practice and challenge your boundaries? Get ready to sweat, stretch, and find ultimate bliss in the intensity of our Hot Vinyasa Flow (level 2/3). This…

Read more about the article Vinyasa Flow – All Levels
Discover the transformative power of Vinyasa Yoga. Explore the benefits and what to expect in a class. Join us in the flow towards better health and tranquility

Vinyasa Flow – All Levels

a dynamic, fluid practice that harmonizes breath and movement, builds strength and flexibility, and invites you into a deeper sense of calm and centeredness.

Read more about the article Yoga
Savasana 7 Days A Week

Yoga

at balance, we offer a variety of yoga classes for all levels