Hatha
offering two distinctive types of Hatha Yoga classes: Strength & Stability and Gentle – each class involves a mix of asanas (poses), pranayama (breathing exercises), and meditation to provide a holistic approach to you practice and wellbeing.
Vinyasa Flow – All Levels
a dynamic, fluid practice that harmonizes breath and movement, builds strength and flexibility, and invites you into a deeper sense of calm and centeredness.