classical pilates as taught by Joseph Pilates. a low-impact, full-body workout that focuses on building core strength and stability. using just a mat, this class will challenge your muscles and improve your posture.
In our constantly connected world, moments of true quiet can seem elusive. Yet, such moments are vital for our mental and physical wellbeing. This is where meditation, an ancient practice,…
often referred to as the "yoga of awareness," aims to awaken the kundalini energy coiled at the base of the spine. This ancient practice combines asanas, pranayama, mantra chanting, and meditation, offering a comprehensive path towards physical, mental, and spiritual wellbeing.
all about comfort and relaxation. Using props like blankets, bolsters, and blocks, poses are fully supported, allowing the body to completely surrender into each asana. The postures are held for extended periods, encouraging a deep state of relaxation.
a meditative approach that focuses on the deeper connective tissues of the body - the ligaments, joints, and fascia. Postures, or 'asanas,' are held for longer periods (often between 2 to 5 minutes), encouraging you to delve inward and embrace stillness.
offering three distinctive types of Hatha Yoga classes: Strength & Stability, Gentle, and Breathe, Move, Stretch - classes involve a mix of asanas (poses), pranayama (breathing exercises), and meditation to provide a holistic approach to wellbeing.
The sequence is consistent, challenging, and designed to ignite your inner strength and allow you to tap into your potential. This method brings together heat, asana practice, meditation, and self-inquiry to spark personal transformation, both on and off the mat