Classes

Barre

Barre incorporates the principles of Pilates, yoga, and dance into one invigorating class designed to tone, stretch, and strengthen the body. Utilizing hand weights, mats, and the ballet barre, this 60 minute class will target your arms, abs, thighs and backside to create lean muscle, while improving flexibility and balance. Pre-registration for our Barre classes in highly recommended. Due to the popularity of these classes, we recommend that you arrive no less than 5 minutes prior to your scheduled class to ensure your space. Pre-registered spots will not be guaranteed for late arrivals.

PLEASE NOTE: Socks are required for every Barre Class.

Class Levels

mix LEVEL

Balanced Barre is a fusion of Pilates, Yoga, Dance and core work. Set to contemporary music and utilizing hand weights, the mat and the ballet barre this 60 minute class will tone, reshape, stretch and strengthen you like no other!
This mixed level class will move at a fairly fast pace but will offer plenty of instructional cues and modifications.This all levels class will offer modifications but will move at a steady pace to shape, stretch and sculpt your body.

Barre Basics

Interested in Barre but not sure where to begin? This class is designed to give you the foundations of the method, it’s benefits and the opportunity to learn in a safe and supportive environment. This class will focus on alignment and positioning to create an effective, fun workout.

Lunch @ the Barre

Take a seat, lunch is served! This class is designed for the student looking for a productive lunch hour.  Focus will be on alignment, positioning and creating a safe and effective workout to get you through the rest of your day.

LEVEL 1

Great introduction to this Barre method. This class will focus on alignment, positioning and creating a safe and effective workout.

LEVEL I-II

This class is for students who have at least 5-10 level 1 or ALL LEVEL classes under their belt. The class will flow at a very steady pace and will challenge your cardio, strength and stamina!

LEVEL II-III

This class is designed for students who have had the experience of at least 20 prior barre classes. It will challenge you to the core while toning, shaping and sculpting your entire body.

Please note that Balance Studio is both fragrance free and cell phone free for the comfort of all of our students.

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